[問題] 路人超能100 為什麼肉改會要路人跑步
路人加入肉改
結果進去在跑步
跑步是要怎麼練大肌肌
應該先從三項開始吧
怎麼會去做分解型的低強度有氧運動?
有沒有大肌肌可以解說一下的
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你作重量就會鍛鍊心肺了啊
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 09:51:03
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跑步是專項
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 09:53:02
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※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 09:58:51
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你可以去問問你認識的健身教練
我剛開始重訓教練也沒叫我先鍛鍊心肺
因為肌力訓練本來就是有包含鍛鍊心肺
而重訓做不了幾下是因為肌力不夠
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 10:04:17
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看你要鍛鍊哪個能量系統 每個系統的強度區間不同
如果你是要練ATP有ATP的練法 耐力型也有耐力的練法
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 10:39:27
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看你要練的是什麼 健身板沒有有氧無用論 只有訓練相容不相容
我倒是看到一堆看不懂科學論述又愛亂曲解的人到處亂傳
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 10:45:09
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我內文問的就是為什麼要路人作長跑 很多人說是劇情表現跟作者沒很在意
這樣我接受了
只是看到一堆人拿不出科學論述讓我嘻嘻
※ 編輯: SkankHunt42 (84.247.97.6 尼泊爾), 04/23/2024 10:53:51
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